Jerky is a healthy snack, but the label counts. Recipes are different and a few have a ton of sugar or components you might not need. When it comes to looking for healthy beef jerky, there is a lot to consider.

Begin with the list of ingredients.

Generally, the shorter the better. Beef, salt and seasonings that you recognize should be seen. If sugar, syrups or a long list of additives are listed first, then move on. Simple meals also taste much like real meat as well.

Watch the sugar

Sweet marinades may raise sugar levels more than you think. The amount of sweetness is okay, and sometimes makes up for the salt content; however, if the amount looks too high for the serving size, then try another option.

Consider sodium

Jerky will not be a low sodium food because it must be cured and seasoned with salt. However, the quantities vary from brand to brand. Watch your portion sizes: When shopping, compare labels and savor jerky throughout the day, not at one time.

Protein per serving

A protein is one of the best attributes of jerky. Compare grams of protein to serving size. The higher the ratio, the more nutrition you’re getting from each bite, and the longer you’ll feel full.

Quality of the beef

Seek out transparency on brands that openly let you know where the meat is from and how it’s made. If you’re looking for jerky with a bite, and better flavor, slow-dried, well-seasoned jerky is the way to go, as it is not as processed or mass-produced as some others.

Texture and freshness

A good jerky should be chewy, not rock solid and should not feel greasy. New crop is savory and meaty smelling. Do not eat if it is too dry, crumbly or not to your taste.

• Here are some tips on how to incorporate jerky into your diet in a smart way:
• Serve with fruit or nuts for a healthy mid-morning snack.
• Take some along on a hike with water.
• Some of them are good to have in your bag when you’d otherwise reach for something sugary.

For when you’re pressed for time, use it to top up your lunch with protein.

A word on portions

Even the healthiest snack is best eaten in moderation. Just a serving amount or two will do, especially if you’re paying attention to sodium. Mix it with water and add vegetables and other whole foods to your meals.

Allergies and dietary needs

If it is important to you, make sure to read the label to see if marinades contain soy, gluten, or other allergens. For special medical conditions, consult with your doctor what is suitable to your eating habits.

In the end

Healthy is also about balance; it is not about perfection. Opt for jerky that has strong ingredients, healthy sugar and sodium, and good taste. Then savor it as a good, feel-good snack to enjoy on the go.